Muscle Faktor Creatine Monohydrate Powder, Unflavored, 250 g

The No-BS Truth

Creatine isn’t a stimulant. It doesn’t deliver a caffeine buzz or do your training for you. It helps your muscles replenish the energy used during short, hard efforts, like lifting and sprinting. Consistent use can support strength and training performance. You still have to put in the work.

Muscle Faktor’s unflavored creatine monohydrate provides 5 g per listed scoop. One 250 g container provides 50 servings.

How the Coach Uses It

After 15 years of coaching, my rule is simple: build a routine you can repeat.

Mix 3–5 g daily into 8–12 oz of water, juice, or a protein shake, following your current package directions. Training days and rest days. Pick a time you’ll remember. Before training, after training, or with breakfast, consistency matters more than chasing a perfect window.

More isn’t automatically better. Use a measured amount, not a heaped scoop. Check with a healthcare professional before use if you have a medical condition, take medication, or are pregnant or nursing.

Stack It

Pair it with a Muscle Faktor hydration formula when you want electrolytes alongside your creatine. Check both labels first: if your hydration formula already contains creatine, count that toward your daily amount instead of doubling up.

Need structure behind the supplements? Pair it with the IGNITE Blueprint. Put the plan first. Let the supplements play their part.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.