4 Minutes to Fit, Digital HIIT Training eBook

4 Minutes to Fit is a digital eBook about high-intensity interval training (HIIT), with four-minute workout routines and sections on recovery and nutrition.

This Muscle Faktor digital eBook covers four-minute HIIT workout routines for home, hotel or gym settings.

Topics covered

• Four-minute HIIT workout routines, with beginner through advanced options described in the guide.
• Workout routines for home, hotel or gym settings.
• Recovery strategies.
• Nutrition guidance related to training.

Format

Digital eBook, not a physical book.