Movement Check — Free Form & Mobility Screen
A free 3-minute movement screen, powered by your phone's camera. Prop your phone up, step back, and the Movement Check watches how you move — then turns it into a simple Movement Score with plain-language notes on what to work on.
What it checks
- Lift form checks — bodyweight squat, deadlift, barbell squat, overhead press, pull-ups and push-ups, each with live cues and rep counting. (Bench press is included as a simplified reps-and-depth read — the page tells you why.)
- Mobility screen — overhead reach, deep-squat hold and ankle mobility.
- Balance & stability — single-leg balance timers with a left-vs-right comparison.
- Body-fat estimate — the U.S. Navy tape-measure method, from a few quick measurements you enter.
Start your free Movement Check
Private by design
Your video is processed on your phone, in your browser. It is never uploaded, recorded, or stored — close the tab and it's gone.
Honest about what it is
The Movement Check gives you form cues, movement scores and estimates to train smarter. It is not medical advice and it does not diagnose anything — if something hurts, see a professional. The body-fat number is an estimate with a real margin of error, and the page says so.
What you need: your phone, about 6–8 feet of space, and 3 minutes.
Shop your results
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