The Complete Fitness Guide for Beginners, Digital eBook

The Complete Fitness Guide for Beginners is a digital eBook covering introductory exercise, nutrition basics and fitness routines. It is written for beginners and readers returning to exercise after a break.

Muscle Faktor presents this digital eBook for beginners and readers returning to exercise after a break.

Topics covered

• Workout fundamentals and step-by-step exercise breakdowns, including exercises that do not require a gym.
• Nutrition basics.
• Habit building and consistency.
• Progressive weekly training plans.
• Recovery and rest days.

Product format

This product is a digital eBook, not a printed book.