Physique Forge Program — Phase 1 (eBook)

The Phase 1 training guide from Muscle Faktor. This listing is the digital eBook (PDF) only.

This digital eBook (PDF) is the Physique Forge program Phase 1 guide, covering Weeks 1–4 of the five-phase program.

What's inside

Weeks 1–4 of the five-phase Physique Forge program: a 4-day training split with full exercise tables for upper body, lower body, arms & core, and conditioning; the Weeks 3–4 escalation plan with supersets; nutrition targets given as per-pound-of-bodyweight formulas you apply to yourself; a category-level, label-only guide to supplements (no prescribed doses); recovery, sleep, and hydration guidance; and daily posing practice. Phases 2–5 are not included — this is Phase 1, sold honestly as Phase 1.

Format

Digital eBook (PDF), 26 pages. After checkout, your download link is emailed to you automatically.

Educational information

This is an educational resource only and is not medical advice. Consult a physician before starting a training program.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.