Creatine Hydration Powder

The Science

Creatine monohydrate supports the muscle phosphocreatine system, which helps regenerate ATP during repeated, short bouts of high-intensity exercise. Regular use alongside resistance training can support gains in strength and lean mass. It is not a stimulant. Sodium and potassium contribute to fluid balance and nerve function; magnesium contributes to normal muscle function. Electrolyte needs vary with diet, sweat losses and activity.

How to Use

Adults mix 1 scoop (10 g) with 6–8 oz (177–237 ml) of water or a preferred beverage daily. The directions do not require a specific time of day.

Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before use. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

What's Inside

Per 1-scoop serving. Lemon flavor. Net weight: 300 g.

• Creatine (as Creatine Monohydrate): 5,000 mg.
• Magnesium (as Magnesium Malate): 60 mg.
• Sodium (as Sea Salt): 1,000 mg.
• Potassium (as Potassium Chloride): 200 mg.

Other ingredients: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.